Yoga is a gift to humanity, and should start early in life so the practitioner can reap the lifelong benefits of this ancient practice. The personality of an individual is shaped through interactions with the environment and the people around them. Child temperament is one of the most prominent genetic factors that shapes a child’s personality. Temperamental traits begin in early childhood and will be stabilized across time and it is the basic element for later personality development. 

Millions around the world pursue this practice regularly. But yoga isn’t only for adults. Yoga practice should ideally begin at an early age, so kids can grow into a well-rounded individual and not come to yoga to fix issues with their body and mind later in life.

They have to keep up with the growing competition in schools and colleges, deal with peer pressure and the difficult stage of puberty, stay involved in extracurricular activities and meet their parents and teachers’ expectations. For a kid, this is a lot to handle.